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Product Description
Feel More Confident in Your Body, One Small Shift at a Time
Own Your Glow: The Body Confidence Checklist is a supportive, easy-to-follow digital checklist designed to help you build a healthier relationship with your body without pressure, perfection, or unrealistic expectations. If you have ever searched for how to have body confidence but felt overwhelmed by vague advice, this checklist gives you simple, actionable steps you can actually use in daily life. It meets you where you are and helps you grow confidence gently, consistently, and authentically.
What’s Included in This Digital Checklist
- Mirror Mindset Shifts to stop comparison and refocus on how you feel, not how you look
- Inner Voice Rewiring prompts to soften negative self-talk and build neutral, kinder thoughts
- Confidence-in-action exercises that encourage movement, posture, and self-expression
- Environment upgrades that support body confidence through social media, space, and habits
- Daily reflection prompts that are quick, realistic, and non-judgmental
Why This Checklist Actually Works
This checklist is not about forcing self-love or pretending you feel confident all the time. Instead, it focuses on awareness, small mindset shifts, and practical actions that build trust with your body. If you want to learn how to have body confidence in a way that feels human and achievable, this guide keeps things simple and supportive.
Unlike longer eBooks or overwhelming courses, this checklist is designed for real life. You can use it in five minutes a day, revisit it whenever confidence feels shaky, or print it and keep it visible as a daily reminder.
Who This Is For
- Anyone struggling with body image or self-comparison
- People looking for practical guidance on how to have body confidence
- Those who want gentle, realistic tools instead of toxic positivity
- Anyone ready to feel more comfortable and confident in their own skin
Download and Start Owning Your Glow
You do not need to change your body to feel confident in it. You just need the right tools and support. Download Own Your Glow: The Body Confidence Checklist today and start building confidence from the inside out, one empowering step at a time.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of ryvian.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of ryvian.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of ryvian.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://ryvian.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
See why hundreds love this product and trust us
Based on 24 reviews
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I can't express enough how much this digital download has impacted my life! Initially, I was skeptical if something so simple could bring about any real change - boy was I wrong! Each day offers new insight into understanding and loving yourself unconditionally. The impact on my mental health has been astounding; no longer am I constantly criticizing myself or comparing myself to others. Instead, now there's appreciation for what makes me unique.
Wow, this checklist totally transformed my perception of self-love. It's like having a personal body confidence coach in your pocket! 🙌
I've never felt so empowered and comfortable in my own skin. This digital download is a must-have for anyone struggling with body confidence issues.
ok
Absolutely loving it! I feel more confident every day thanks to the tips provided. Highly recommended 👍
This product has become an essential part of my daily routine. The results are amazing - I can't believe how much better I feel about myself!
When I first stumbled upon this checklist, I was in a place of self-doubt and insecurity. However, after using it consistently for a few weeks now, my perspective has completely changed. The daily prompts are incredibly insightful and empowering - they've helped me to see the beauty in myself that I never knew existed. It's not just about physical appearance but also embracing who you are as an individual. This product is truly transformative; it goes beyond surface level body confidence and delves into deeper layers of self-love and acceptance.
this is honestly one of the best things i've ever bought online 😊 it's really helped me embrace who i am and love myself just as i am, flaws and all 💕
who knew that something so simple could make such a big difference? these tips have made me realize that true beauty comes from within ✨👏
Impressive
The steps are easy to follow and they work wonders on boosting self-esteem. It’s worth every penny.
i'm not usually one for self-help stuff but wow...this has changed everything for me. feeling good about myself has never been easier 🥰
If you're struggling with body image issues like me then trust me when I say this: give this guide a try! There's nothing more liberating than feeling good about yourself inside out without seeking validation from anyone else - that’s exactly what these tips have taught me.
Fantastic resource! Perfect for those days when you need that extra boost of positivity and acceptance towards yourself.
Bought this on a whim, didn't expect much but boy was I wrong! My outlook on life has improved drastically since using these techniques - everyone should try it out!
Satisfying
Since using this checklist, I've found a newfound love for myself. It's not just about body confidence, but overall self-acceptance and appreciation. Truly an incredible tool!
This isn't your typical 'love yourself' advice that feels superficial or clichéd; it’s genuine guidance towards building true body confidence from within. Every morning begins with these uplifting reminders which have become a beacon of positivity in my everyday routine — they’ve made such a profound difference in how comfortable I feel with myself physically and emotionally!
This is more than just a product; it’s a journey towards self-love. The daily reminders have made me feel more comfortable in my own skin than ever before.
recommend
Never thought I'd say this, but I'm actually starting to look forward to seeing myself in the mirror each morning! This guide has genuinely boosted my self-esteem and body confidence.
The tips provided are practical yet powerful. They’ve truly transformed how I view myself physically and emotionally. Can’t recommend enough!
Who would've thought such small steps could lead to massive shifts? That's precisely what happened since incorporating these practices into my daily life – the transformation has been incredible! Not only do they promote healthy attitudes toward one’s own body but also foster overall well-being by encouraging positive self-talk and gratitude. It's the best investment I've made in myself!
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